{"id":1788,"date":"2023-06-04T01:32:31","date_gmt":"2023-06-04T01:32:31","guid":{"rendered":"https:\/\/quickpercentcalc.com\/ymislegt\/bmi-reiknivel\/"},"modified":"2025-04-07T18:55:45","modified_gmt":"2025-04-07T18:55:45","slug":"bmi-reiknivel","status":"publish","type":"page","link":"https:\/\/quickpercentcalc.com\/is\/ymislegt\/bmi-reiknivel\/","title":{"rendered":"BMI reikniv\u00e9l"},"content":{"rendered":"\n<p>Reikna\u00f0u BMI. Reikniv\u00e9lin okkar \u00e1kvar\u00f0ar flj\u00f3tt BMI \u00feinn (18+). <\/p>\n\n<p>BMI (Body Mass Index) er t\u00f6lulegt gildi sem ber saman \u00feyngd og h\u00e6\u00f0 til a\u00f0 gefa til kynna hvort einhver s\u00e9 undir\u00feyngd, e\u00f0lilegri \u00feyngd e\u00f0a of \u00feung. \u00de\u00f3 BMI geti veri\u00f0 gagnlegt sem almenn vi\u00f0mi\u00f0, \u00e6tti a\u00f0 t\u00falka \u00fea\u00f0 me\u00f0 var\u00fa\u00f0. \u00dea\u00f0 tekur ekki tillit til \u00fe\u00e1tta eins og aldurs, v\u00f6\u00f0vamassa, me\u00f0g\u00f6ngu e\u00f0a l\u00edkamssamsetningar.  <\/p>\n\n<p>BMI form\u00fala:<\/p>\n\n<style>\n.frac {\n    display: inline-block;\n    position: relative;\n    vertical-align: middle;\n    letter-spacing: 0.001em;\n    text-align: center;\n}\n.frac > span {\n    display: block;\n    padding: 0.1em;\n}\n.frac span.bottom {\n    border-top: thin solid black;\n}\n.frac span.symbol {\n    display: none;\n}\n<\/style>\n\n<div class=\"formel\">\n  <strong>BMI form\u00fala:<\/strong><br\/> $$\\frac{weight} {h\u00e6\u00f0^2}$$\n<\/div>\n<br\/>\n<!-- Unit switcher -->\n<label>Veldu einingar:<\/label><br\/><input type=\"radio\" id=\"unitMetric\" name=\"unit\" value=\"m\u00e6ligildi\" checked=\"checked\"\/>\n<label for=\"unitMetric\">K\u00edl\u00f3gr\u00f6mm (kg) \/ sent\u00edmetrar (cm)<\/label><br\/><input type=\"radio\" id=\"unitImperial\" name=\"unit\" value=\"keisaralega\"\/>\n<label for=\"unitImperial\">Pund (lbs) \/ tommur (in)<\/label>\n<br\/><br\/>\n<!-- Weight input -->\n<label for=\"weight\">\u00deyngd<\/label><br\/><input type=\"number\" id=\"weight\" min=\"0\" placeholder=\"Sl\u00e1\u00f0u inn \u00feyngd\"\/>\n<span id=\"weightUnit\">kg<\/span>\n<br\/><br\/>\n<!-- Height input -->\n<label for=\"height\">H\u00e6\u00f0<\/label><br\/><input type=\"number\" id=\"height\" min=\"0\" placeholder=\"Sl\u00e1\u00f0u inn h\u00e6\u00f0\"\/>\n<span id=\"heightUnit\">cm<\/span>\n<br\/><br\/>\n<!-- Calculate button -->\n<input type=\"button\" id=\"calculate\" value=\"Reikna\u00f0u BMI\"\/>\n<br\/><br\/>\n<!-- Result -->\n<div id=\"resultBox\" style=\"visibility: hidden;\">\n    <strong>Ni\u00f0ursta\u00f0a:<\/strong><br\/>    <span id=\"result\" class=\"kalkyleResultat\"><\/span>\n<\/div>\n\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n    const unitRadios = document.querySelectorAll('input[name=\"unit\"]');\n    const weightInput = document.getElementById(\"weight\");\n    const heightInput = document.getElementById(\"height\");\n    const weightUnitLabel = document.getElementById(\"weightUnit\");\n    const heightUnitLabel = document.getElementById(\"heightUnit\");\n\n    \/\/ Update unit labels when unit is changed\n    unitRadios.forEach(radio => {\n        radio.addEventListener(\"change\", function () {\n            if (this.value === \"metric\") {\n                weightUnitLabel.textContent = \"kg\";\n                heightUnitLabel.textContent = \"cm\";\n            } else {\n                weightUnitLabel.textContent = \"lbs\";\n                heightUnitLabel.textContent = \"in\";\n            }\n        });\n    });\n\n    document.getElementById(\"calculate\").addEventListener(\"click\", function () {\n        const unit = document.querySelector('input[name=\"unit\"]:checked').value;\n        let weight = parseFloat(weightInput.value.replace(\/,\/g, \".\"));\n        let height = parseFloat(heightInput.value.replace(\/,\/g, \".\"));\n\n        if (isNaN(weight) || isNaN(height) || weight <= 0 || height <= 0) {\n            alert(\"Please enter valid weight and height.\");\n            return;\n        }\n\n        \/\/ Convert to metric if using imperial\n        if (unit === \"imperial\") {\n            weight = weight * 0.453592; \/\/ lbs to kg\n            height = height * 2.54;     \/\/ in to cm\n        }\n\n        const bmi = weight \/ Math.pow(height \/ 100, 2);\n        const rounded = bmi % 1 !== 0 ? bmi.toFixed(1) : bmi.toFixed(0);\n\n        document.getElementById(\"result\").textContent = `${rounded} BMI`;\n        document.getElementById(\"resultBox\").style.visibility = \"visible\";\n    });\n});\n<\/script>\n\n\n<h2 class=\"wp-block-heading\">BMI m\u00e6likvar\u00f0i<\/h2>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>BMI<\/strong><\/td><td><strong>Flokkur<\/strong><\/td><\/tr><tr><td>&lt; 18.4<\/td><td>Undir\u00feyngd<\/td><\/tr><tr><td>18.5 - 24.9<\/td><td>Venjuleg \u00feyngd<\/td><\/tr><tr><td>25.0 - 39.9<\/td><td>Of \u00feungur<\/td><\/tr><tr><td>&gt; 40<\/td><td>Of feitir<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3>Hva\u00f0 er BMI?<\/h3>\n<p>BMI, e\u00f0a l\u00edkams\u00feyngdarstu\u00f0ull, er m\u00e6ling sem notu\u00f0 er til a\u00f0 meta hvort einstaklingur hafi heilbrig\u00f0a l\u00edkams\u00feyngd mi\u00f0a\u00f0 vi\u00f0 h\u00e6\u00f0 s\u00edna. \u00dea\u00f0 er reikna\u00f0 \u00fat me\u00f0 \u00fev\u00ed a\u00f0 deila \u00feyngd einstaklings \u00ed k\u00edl\u00f3gr\u00f6mmum me\u00f0 h\u00e6\u00f0inni \u00ed metrum \u00ed \u00f6\u00f0ru veldi. <\/p>\n\n<h3>Hvernig reiknar\u00f0u BMI?<\/h3>\n<p>Til a\u00f0 reikna \u00fat BMI, nota\u00f0u form\u00faluna: BMI = \u00feyngd (kg) \/ (h\u00e6\u00f0 (m) \u00d7 h\u00e6\u00f0 (m)). Til d\u00e6mis, ef \u00fe\u00fa vegur 70 kg og ert 1,75 metrar \u00e1 h\u00e6\u00f0, \u00fe\u00e1 v\u00e6ri BMI \u00feitt 70 \/ (1,75 \u00d7 1,75) = 22,86. <\/p>\n\n<h3>Hva\u00f0 er e\u00f0lilegt BMI?<\/h3>\n<p>E\u00f0lilegt BMI er \u00e1 bilinu 18,5 til 24,9. \u00deetta svi\u00f0 er tali\u00f0 heilbrig\u00f0 \u00feyngd fyrir flesta fullor\u00f0na. BMI undir 18,5 er tali\u00f0 undir\u00feyngd og yfir 24,9 er tali\u00f0 of \u00feungt.  <\/p>\n\n<h3>Hva\u00f0 er e\u00f0lilegt BMI fyrir konur?<\/h3>\n<p>E\u00f0lilegt BMI fyrir konur er einnig \u00e1 milli 18,5 og 24,9. Sama svi\u00f0 gildir um karlmenn, \u00fe\u00f3 \u00e6tti alltaf a\u00f0 huga a\u00f0 l\u00edkamssamsetningu og einst\u00f6kum heilsufars\u00fe\u00e1ttum. <\/p>\n\n<h3>Hvernig er BMI reikna\u00f0 \u00fat?<\/h3>\n<p>BMI er reikna\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 deila \u00feyngd einstaklings \u00ed k\u00edl\u00f3gr\u00f6mmum me\u00f0 h\u00e6\u00f0inni \u00ed metrum \u00ed \u00f6\u00f0ru veldi. \u00dea\u00f0 er einf\u00f6ld lei\u00f0 til a\u00f0 meta l\u00edkams\u00feyngd \u00ed tengslum vi\u00f0 h\u00e6\u00f0. <\/p>\n\n<h3>Hva\u00f0 \u00fe\u00fd\u00f0ir BMI?<\/h3>\n<p>BMI stendur fyrir Body Mass Index. \u00dea\u00f0 er mat \u00e1 l\u00edkamsfitu byggt \u00e1 \u00feyngd og h\u00e6\u00f0, sem almennt er nota\u00f0 \u00ed heilbrig\u00f0is\u00fej\u00f3nustu til a\u00f0 meta \u00e1h\u00e6ttu fyrir heilsufar sem tengjast undir\u00feyngd e\u00f0a of\u00feyngd. <\/p>\n\n<h3>Hva\u00f0 er heilbrigt BMI?<\/h3>\n<p>Heilbrigt BMI er \u00e1 bilinu 18,5 til 24,9. \u00deetta svi\u00f0 gefur til kynna a\u00f0 \u00feyngd einstaklings s\u00e9 vi\u00f0eigandi fyrir h\u00e6\u00f0 \u00feeirra og tengist minni h\u00e6ttu \u00e1 heilsufarsvandam\u00e1lum. <\/p>\n\n<h3>Hva\u00f0 er e\u00f0lilegt BMI fyrir eldri fullor\u00f0na?<\/h3>\n<p>Fyrir eldri fullor\u00f0na getur a\u00f0eins h\u00e6rra BMI veri\u00f0 gagnlegt. BMI \u00e1 milli 23 og 27 er oft tali\u00f0 heilbrig\u00f0ara fyrir eldri einstaklinga til a\u00f0 vernda gegn v\u00f6\u00f0vatapi og \u00f6\u00f0rum aldurstengdum heilsufarsvandam\u00e1lum. <\/p>\n\n<h3>Hva\u00f0 er e\u00f0lilegt BMI fyrir karla?<\/h3>\n<p>Venjulegt BMI-bil karla er \u00fea\u00f0 sama og hj\u00e1 konum - \u00e1 milli 18,5 og 24,9. Hins vegar getur v\u00f6\u00f0vamassi haft \u00e1hrif \u00e1 BMI og v\u00f6\u00f0vast\u00e6ltir einstaklingar geta veri\u00f0 me\u00f0 h\u00e6rri BMI \u00e1n \u00feess a\u00f0 vera of \u00feungir. <\/p>\n\n<h3>Hva\u00f0 er tilvali\u00f0 BMI?<\/h3>\n<p>Hin fullkomna BMI fyrir flesta fullor\u00f0na er \u00e1 milli 18,5 og 24,9. \u00deetta svi\u00f0 er tali\u00f0 \u00e1kj\u00f3sanlegt til a\u00f0 vi\u00f0halda g\u00f3\u00f0ri heilsu og draga \u00far h\u00e6ttu \u00e1 langvinnum sj\u00fakd\u00f3mum. <\/p>\n\n<h3>Hversu miki\u00f0 \u00e6ttir \u00fe\u00fa a\u00f0 vega?<\/h3>\n<p>Kj\u00f6r\u00feyngd \u00fe\u00edn veltur \u00e1 nokkrum \u00fe\u00e1ttum \u00fear \u00e1 me\u00f0al h\u00e6\u00f0, kyni, aldri og almennri heilsu. BMI reikniv\u00e9l getur hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 meta heilbrigt \u00feyngdarsvi\u00f0 \u00fat fr\u00e1 h\u00e6\u00f0 \u00feinni. <\/p>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is BMI?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"BMI, or Body Mass Index, is a measurement used to assess whether a person has a healthy body weight for their height. It's calculated by dividing a person's weight in kilograms by their height in meters squared.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do you calculate BMI?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"To calculate BMI, use the formula: BMI = weight (kg) \/ (height (m) \u00d7 height (m)). 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BMI (Body Mass Index) er t\u00f6lulegt gildi sem ber saman \u00feyngd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1774,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"kalkulator-side.php","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1788","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BMI reikniv\u00e9l - Finndu BMI \u00feinn<\/title>\n<meta name=\"description\" content=\"Finndu BMI \u00feinn me\u00f0 \u00fev\u00ed a\u00f0 nota BMI reikniv\u00e9lina okkar. BMI (Body Mass Index) er m\u00e6likvar\u00f0i sem m\u00e6lir sambandi\u00f0 milli h\u00e6\u00f0ar og \u00feyngdar og er h\u00e6gt a\u00f0 nota til a\u00f0 gefa til kynna hvort einstaklingur s\u00e9 of \u00feungur e\u00f0a of \u00feungur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/bmi-reiknivel\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BMI reikniv\u00e9l - Finndu BMI \u00feinn\" \/>\n<meta property=\"og:description\" content=\"Finndu BMI \u00feinn me\u00f0 \u00fev\u00ed a\u00f0 nota BMI reikniv\u00e9lina okkar. BMI (Body Mass Index) er m\u00e6likvar\u00f0i sem m\u00e6lir sambandi\u00f0 milli h\u00e6\u00f0ar og \u00feyngdar og er h\u00e6gt a\u00f0 nota til a\u00f0 gefa til kynna hvort einstaklingur s\u00e9 of \u00feungur e\u00f0a of \u00feungur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/bmi-reiknivel\/\" \/>\n<meta property=\"og:site_name\" content=\"Quick Percent Calculator\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T18:55:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/bmi-reiknivel\/\",\"url\":\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/bmi-reiknivel\/\",\"name\":\"BMI reikniv\u00e9l - Finndu BMI \u00feinn\",\"isPartOf\":{\"@id\":\"https:\/\/quickpercentcalc.com\/is\/#website\"},\"datePublished\":\"2023-06-04T01:32:31+00:00\",\"dateModified\":\"2025-04-07T18:55:45+00:00\",\"description\":\"Finndu BMI \u00feinn me\u00f0 \u00fev\u00ed a\u00f0 nota BMI reikniv\u00e9lina okkar. 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