{"id":1806,"date":"2024-01-20T12:06:42","date_gmt":"2024-01-20T12:06:42","guid":{"rendered":"https:\/\/quickpercentcalc.com\/ymislegt\/marathon-reiknivel\/"},"modified":"2025-04-07T18:56:18","modified_gmt":"2025-04-07T18:56:18","slug":"marathon-reiknivel","status":"publish","type":"page","link":"https:\/\/quickpercentcalc.com\/is\/ymislegt\/marathon-reiknivel\/","title":{"rendered":"Mara\u00feon reikniv\u00e9l"},"content":{"rendered":"\n

Reikna\u00f0u mara\u00feont\u00edmann \u00feinn! Hlaupareikniv\u00e9lin okkar tekur \u00feann t\u00edma e\u00f0a hra\u00f0a sem \u00fe\u00fa vilt og reiknar \u00fat hra\u00f0a\/t\u00edma fyrir \u00feig! <\/p>\n\n

Sko\u00f0a\u00f0u l\u00edka 1RM styrkleikareikniv\u00e9lina okkar!<\/a><\/p>\n\n

Reikniv\u00e9l \u00ed gangi<\/h2>\n\n

Sl\u00e1\u00f0u inn hversu langt \u00fe\u00fa hleypur yfir tiltekna vegalengd og reikniv\u00e9lin mun s\u00fdna \u00fe\u00e9r hra\u00f0a \u00e1 km, 5km, 10km, h\u00e1lfmara\u00feon, heilt mara\u00feon og 50km.<\/p>\n\n

\n Ni\u00f0urst\u00f6\u00f0ur:<\/span> <\/span>\n<\/div>\n\n \n\n

Hva\u00f0 er mara\u00feon langt?<\/h2>\n\n

Mara\u00feon er 42.195 k\u00edl\u00f3metrar a\u00f0 lengd, sem jafngildir 42.195 metrum.<\/p>\n\n

\u00deessi gl\u00e6silega vegalengd \u00e1 r\u00e6tur s\u00ednar a\u00f0 rekja til \u00d3lymp\u00eduleikanna 1908 \u00ed London, \u00fear sem skipuleggjendur b\u00e6ttu vi\u00f0 385 metrum til vi\u00f0b\u00f3tar til a\u00f0 tryggja a\u00f0 hlaupi\u00f0 h\u00e6fist \u00ed Windsor-kastala og enda\u00f0i fyrir framan bresku konungsfj\u00f6lskylduna \u00ed Buckingham-h\u00f6ll. S\u00ed\u00f0an \u00fe\u00e1 hefur \u00feessi vegalengd veri\u00f0 st\u00f6\u00f0lu\u00f0 sem opinber mara\u00feonvegalengd um allan heim. <\/p>\n\n

Hva\u00f0 er h\u00e1lfmara\u00feon?<\/h2>\n\n

H\u00e1lft mara\u00feon er 21,1 k\u00edl\u00f3metra hlaup, n\u00e1kv\u00e6mlega helmingi lengri en heilt mara\u00feon. \u00deetta sni\u00f0 b\u00fd\u00f0ur upp \u00e1 einstaka bl\u00f6ndu af \u00fereki og hra\u00f0a, sem gerir \u00fea\u00f0 a\u00f0la\u00f0andi vegalengd fyrir breitt \u00farval hlaupara. Margir nota h\u00e1lft mara\u00feon sem skref \u00ed \u00e1tt a\u00f0 heilu mara\u00feoni \u00e1 me\u00f0an a\u00f0rir kj\u00f3sa \u00fea\u00f0 sem a\u00f0alhlaupsvegalengd. <\/p>\n\n

H\u00e1lft mara\u00feon er meira en bara hlaup; \u00fea\u00f0 er fer\u00f0alag. Me\u00f0 r\u00e9ttum undirb\u00faningi og hugarfari getur hver sem er noti\u00f0 spennunnar vi\u00f0 a\u00f0 komast yfir markl\u00ednuna eftir 21,1 krefjandi og gefandi k\u00edl\u00f3metra. <\/p>\n\n

Mara\u00feon\u00fej\u00e1lfunar\u00e1\u00e6tlun<\/h2>\n\n

Vel skipul\u00f6g\u00f0 mara\u00feon\u00fej\u00e1lfunar\u00e1\u00e6tlun er nau\u00f0synleg til a\u00f0 b\u00faa sig undir eina af krefjandi hlaupa\u00e1skorunum – mara\u00feoninu. Hvort sem \u00fe\u00fa ert reyndur hlaupari e\u00f0a byrjandi, \u00fe\u00e1 veitir s\u00e9rst\u00f6k \u00e6finga\u00e1\u00e6tlun lei\u00f0beiningar til a\u00f0 byggja upp \u00ferek, styrk og frammist\u00f6\u00f0u sem \u00fearf til a\u00f0 sigra hina go\u00f0sagnakenndu 42.195 km vegalengd. <\/p>\n\n

Ef \u00feig dreymir um a\u00f0 kl\u00e1ra mara\u00feon er mikilv\u00e6gt a\u00f0 hafa skipulag\u00f0a \u00e6finga\u00e1\u00e6tlun. \u00deetta mara\u00feon\u00fej\u00e1lfunarpr\u00f3gramm er hanna\u00f0 fyrir b\u00e6\u00f0i byrjendur og reyndari hlaupara sem stefna a\u00f0 \u00fev\u00ed a\u00f0 n\u00e1 markmi\u00f0um s\u00ednum. H\u00e9r a\u00f0 ne\u00f0an er vikulegt yfirlit yfir \u00e6fingarnar: <\/p>\n\n

Vika 1\u20134: Uppbygging grunn\u00feols<\/strong><\/p>\n\n

    \n
  • M\u00e1nudagur:<\/strong> 45 m\u00edn\u00fatur af l\u00e9ttum hlaupum<\/li>\n\n\n\n
  • Mi\u00f0vikudagur:<\/strong> 30 m\u00edn\u00fatna hlaup me\u00f0 \u00e1herslu \u00e1 t\u00e6kni<\/li>\n\n\n\n
  • F\u00f6studagur:<\/strong> 60 m\u00edn\u00fatur af h\u00e6gum hlaupum<\/li>\n\n\n\n
  • Sunnudagur:<\/strong> 90 m\u00edn\u00fatur af h\u00e6gum hlaupum<\/li>\n<\/ul>\n\n

    Vika 5\u20138: Aukin fjarl\u00e6g\u00f0<\/strong><\/p>\n\n

      \n
    • M\u00e1nudagur:<\/strong> 45 m\u00edn\u00fatur af l\u00e9ttum hlaupum<\/li>\n\n\n\n
    • Mi\u00f0vikudagur:<\/strong> 40 m\u00edn\u00fatur a\u00f0 hlaupa me\u00f0 \u00e1herslu \u00e1 hra\u00f0a<\/li>\n\n\n\n
    • F\u00f6studagur:<\/strong> 75 m\u00edn\u00fatur af h\u00e6gum hlaupum<\/li>\n\n\n\n
    • Sunnudagur:<\/strong> 2 t\u00edmar h\u00e6gur gangur<\/li>\n<\/ul>\n\n

      Vika 9\u201312: Bygg\u00f0u upp \u00ferek og hra\u00f0a<\/strong><\/p>\n\n

        \n
      • M\u00e1nudagur:<\/strong> 45 m\u00edn\u00fatur a\u00f0 hlaupa me\u00f0 nokkrum spretthlaupum<\/li>\n\n\n\n
      • Mi\u00f0vikudagur:<\/strong> 50 m\u00edn\u00fatna hlaup me\u00f0 auknu temp\u00f3i<\/li>\n\n\n\n
      • F\u00f6studagur:<\/strong> 90 m\u00edn\u00fatur af h\u00e6gum hlaupum<\/li>\n\n\n\n
      • Sunnudagur:<\/strong> 2,5 klst h\u00e6gur gangur<\/li>\n<\/ul>\n\n

        Vika 13\u201316: S\u00e9rstakur mara\u00feonundirb\u00faningur<\/strong><\/p>\n\n

          \n
        • M\u00e1nudagur:<\/strong> 45 m\u00edn\u00fatna hlaup me\u00f0 hra\u00f0a\u00fej\u00e1lfun<\/li>\n\n\n\n
        • Mi\u00f0vikudagur:<\/strong> 60 m\u00edn\u00fatna hlaup me\u00f0 l\u00f6ngum temp\u00f3t\u00edmum<\/li>\n\n\n\n
        • F\u00f6studagur:<\/strong> 100 m\u00edn\u00fatur af h\u00e6gum hlaupum<\/li>\n\n\n\n
        • Sunnudagur:<\/strong> 3 klukkustundir af h\u00e6gum hlaupum<\/li>\n<\/ul>\n\n

          Vika 17\u201320: Mj\u00f3knun og bati<\/strong><\/p>\n\n

            \n
          • M\u00e1nudagur:<\/strong> 45 m\u00edn\u00fatur af l\u00e9ttu hlaupi<\/li>\n\n\n\n
          • Mi\u00f0vikudagur:<\/strong> 40 m\u00edn\u00fatur af l\u00e9ttu hlaupi<\/li>\n\n\n\n
          • F\u00f6studagur:<\/strong> 30 m\u00edn\u00fatur af l\u00e9ttu hlaupi<\/li>\n\n\n\n
          • Sunnudagur:<\/strong> Mara\u00feonhlaup!<\/li>\n<\/ul>\n\n

            Vertu viss um a\u00f0 hafa styrktar- og teygju\u00e6fingar \u00ed gegnum forriti\u00f0 til a\u00f0 koma \u00ed veg fyrir mei\u00f0sli og b\u00e6ta hlaupaformi\u00f0 \u00feitt.<\/p>\n\n

            \u00deegar \u00fe\u00fa fylgir \u00feessu mara\u00feon\u00fej\u00e1lfunarpr\u00f3grammi og sameinar \u00fea\u00f0 r\u00e9ttri n\u00e6ringu og fulln\u00e6gjandi hv\u00edld ertu vel \u00ed stakk b\u00fainn til a\u00f0 fara yfir markl\u00ednuna \u00ed komandi mara\u00feoni. Gangi \u00fe\u00e9r vel me\u00f0 \u00fej\u00e1lfunina og nj\u00f3ttu fer\u00f0arinnar \u00ed \u00e1tt a\u00f0 \u00fev\u00ed a\u00f0 n\u00e1 hlaupamarkmi\u00f0unum \u00fe\u00ednum!<\/p>\n","protected":false},"excerpt":{"rendered":"

            Reikna\u00f0u mara\u00feont\u00edmann \u00feinn! Hlaupareikniv\u00e9lin okkar tekur \u00feann t\u00edma e\u00f0a hra\u00f0a sem \u00fe\u00fa vilt og reiknar \u00fat hra\u00f0a\/t\u00edma fyrir \u00feig! Sko\u00f0a\u00f0u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1774,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"kalkulator-side.php","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1806","page","type-page","status-publish","hentry"],"yoast_head":"\nHlaupareikniv\u00e9l - Mara\u00feon reikniv\u00e9l - Finndu hra\u00f0ann \u00feinn<\/title>\n<meta name=\"description\" content=\"Hlaupareikniv\u00e9lin okkar hj\u00e1lpar \u00fe\u00e9r a\u00f0 finna besta mara\u00feont\u00edmann \u00feinn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/marathon-reiknivel\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hlaupareikniv\u00e9l - Mara\u00feon reikniv\u00e9l - Finndu hra\u00f0ann \u00feinn\" \/>\n<meta property=\"og:description\" content=\"Hlaupareikniv\u00e9lin okkar hj\u00e1lpar \u00fe\u00e9r a\u00f0 finna besta mara\u00feont\u00edmann \u00feinn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/marathon-reiknivel\/\" \/>\n<meta property=\"og:site_name\" content=\"Quick Percent Calculator\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T18:56:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/marathon-reiknivel\/\",\"url\":\"https:\/\/quickpercentcalc.com\/is\/ymislegt\/marathon-reiknivel\/\",\"name\":\"Hlaupareikniv\u00e9l - 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